![]() So how do we maintain this balance of physical, mental, and social well-being?ġ. A second family adopts us to nurture us through personal ups and downs. The great part of CrossFit and any group fitness community is that oftentimes these other dimensions of life are acquired along with the physical benefits. Word hard ( work smart), rest ( recover well), and repeat ( build healthy habits).Īnd remember to include others in the journey. It's important to realize the full spectrum of life includes mental health and social well-being. Meaning, we need nutrition, we need exercise, we need recovery, but we also need our friends and family. We also want a balance of work in the gym with the rest of our day. If we're looking for overall health and well-being, then we want a balance of work and the rest of life. It is this balance that keeps us safe and thriving atop the gigantic skyscraper of life. Physical, mental, and social well-being are ever-present, and like an equilateral triangle, all are essential pieces to a happy and fulfilled existence. Our personalities may change but the primary parts of life remain the same. Introverts and extroverts alike, a balance is crucial. And never taking time to slow down and appreciate the positive pieces surrounding us can create a void in our emotions. Never having alone time can cause a negative mental dependence to develop. Never spending quality time with family and friends can be socially damaging. I am referring to health in the whole sense, which includes social, mental, and emotional well-being. By unhealthy I don't solely mean the truly damaging habits of poor diet and lack of exercise I'm not just focusing on eating, drinking, or sedentary slip-ups. ![]() In the weekly grind of mundane haste, it's easy to get caught up in the flow of school or work and lose oneself in a rut of unhealthy behaviors. ![]() ![]() Or, if you want the most out of your numbered years, what about living a healthy, extended life with family and friends and dying fulfilled and grateful? Live fast and die young, as the saying goes. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |